Hoof flower soup: nutritious and delicious full of collagen
Hoof flower soup, also known as Lao Ma’s hoof flower soup, is a classic Sichuan dish. It is loved by people for its fragrant soup, soft and waxy pig’s trotters and rich collagen. This soup is not only delicious, but also has the functions of nourishing yin and moisturizing, beautifying the skin, strengthening muscles and bones, etc. It is very suitable for the elderly, children and women.

Nutritional value of hoof flower soup

Hoof flower soup is rich in protein, collagen, calcium, phosphorus and other nutrients, and has the following effects:

Nourishing yin and moisturizing: Pig’s trotters are yin in nature and have the effects of nourishing yin and moisturizing, nourishing deficiency and beautifying the skin. It is suitable for consumption in autumn and winter.
Beauty and beauty: Collagen is an important component of the skin and has the effect of elasticity and moisturizing. Regular consumption of hoof flower soup can help the skin maintain elasticity and delay aging.
Strengthen muscles and bones: Pig’s trotters are rich in calcium and phosphorus, which help promote bone growth and development and strengthen muscles and bones.

How to cook pig’s trotter soup

The method of making pig’s trotter soup is not Buy Telemarketing Leads complicated, but there are still some skills to make a delicious pig’s trotter soup.

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2 pig trotters
Kidney beans 50 g
2 slices ginger
Salt to taste


Wash the pig’s trotters, put them in a pot, add cold water, and blanch them for about 5 minutes to remove blood and impurities.
Take out the pig’s trotter and scrape off the black news lead generator skin and hard tendons on the surface with a knife.
Put pig’s trotters, kidney beans, ginger and onions into a casserole, add enough water, bring to a boil over high heat, then simmer over low heat for 2-3 hours until the pig’s trotters are soft.
Add salt to taste.


When stewing pig’s trotter soup, you should choose the pig’s front trotter, because the pig’s front trotter has more meat and less bones, and it is easier to soften after stewing.
Blanching can remove blood and impurities from the pig’s trotters, making the soup clearer.
When stewing, do not add water frequently to avoid affecting the thickness of the soup.
Kidney beans can add aroma and nutrition to the soup.
In addition to kidney beans, you can also add other ingredients, such as red dates, wolfberries, yam, etc., and adjust according to personal preference.

Hoof flower soup is a delicious and nourishing soup suitable for all ages. If you also want to try this delicacy, why not give it a try!

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